• Mango Yogurt Smoothie

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    1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups)
    3/4 cups milk, skim -- chilled
    1/4 cups nonfat vanilla yogurt
    3/4 teaspoons vanilla extract
    3 ice cubes
    Pinch of salt
    Fresh mint sprigs

    Combine all ingredients except mint in blender.

    Blend until smooth and creamy. Garnish with mint.

    Deliciously rich in anti-oxidants, potassium and fiber, an average sized mango can contain up to 40% of your daily fiber requirement.

    Mangoes are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium.

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