• Island Escape Smoothie

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    2 cups vanilla frozen yogurt
    1 cup sliced mango
    1 cup sliced and peeled papaya
    1 tablespoon pina colada mix
    1/4 cups kiwi
    1/2 cups ice

    Place ingredients in a blender and puree until smooth.

    Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters.

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