• Strawberry Lemon Yogurt Smoothie

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    1 cup low-fat yogurt
    1/2 cups orange juice
    1 1/2 cups strawberries
    1/2 cups ice crystals
    1 tablespoon lemon juice
    1/2 teaspoons lemon rind / zest

    Place ingredients in a blender and puree until smooth.

    Look vibrant with lemons. The Vitamin C in these tangy fruits is vital to the production of collagen, the connective tissue that keeps skin smooth and firm.

    Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.

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