• Date Yogurt Smoothie

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    1/2 cups chopped dates
    1 banana, chopped, (about 1/2 cup)
    1/2 cups orange juice
    1/2 cups plain nonfat yogurt
    1/2 cups crushed ice

    Combine dates, banana slices, and orange juice in a blender and puree until dates are finely chopped.

    Add yogurt and ice, blend until just combined.

    Dates are highly beneficial in the treatment of sexual weakness. A handful of dates soaked in fresh goat’s milk overnight should be ground in the same milk in the morning. A pinch of cardamom powder and honey should be mixed in this preparation. This becomes a very useful tonic for improving sex stamina and sterility due to functional disorders.

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