• Pineapple Yogurt Whirl Smoothie

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    6 ounces can pineapple juice concentrate, thawed
    1/2 cups water
    1/2 cups skim milk
    8 ounces carton vanilla yogurt
    2 tablespoons sugar
    1 1/2 teaspoons vanilla
    2 cups ice cubes
    Pineapple wedges, for garnish

    In a blender container, combine the pineapple juice concentrate, water, milk, yogurt, sugar, and vanilla.

    Blend mixture until smooth. With the blender running, add ice cubes slowly through the opening in the lid and blend mixture until slushy.

    Pour into tall glasses and decorate each serving with fresh pineapple wedge.

    Enjoying a daily yogurt snack has been shown to suppress up to 95% of cold sore outbreaks in clinical studies. Researchers credit Lactobacillus Acidophilus. It also helps prevent future cold sore outbreaks.

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