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Strawberry Frozen Yogurt Smoothie
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1 (10 oz.) pkg. frozen strawberries
1 c. milk
2 c. strawberry ice cream or strawberry frozen yogurt
To thaw strawberries, fill the mixing bowl with warm tap water. Place the unwrapped package of strawberries in the water. Let stand 10 minutes or until the strawberries are thawed.
Put the strawberries and the juice into the blender container. Cover with the lid and blend until smooth. Add the milk. Cover and blend until smooth again.
Scoop or spoon half of the ice cream or yogurt into the strawberry mixture in the blender container. Cover and blend until smooth. Turn off the blender and scrape the sides with a rubber scraper as needed. Add the rest of the ice cream or yogurt. Cover and blend just until smooth, stopping the blender and scraping as needed. Pour into glasses.
Keep your heart healthy with Strawberries. This juicy jewels contain folate, a nutrient that helps lower homocysteine levels to reduce the risk of heart disease.
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