• Double-Peach Yogurt Smoothie

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    1 cup(s) peeled, sliced peaches
    1 cup(s) peach juice or nectar, chilled
    1/2 cup(s) vanilla low-fat yogurt
    3 ice cubes

    In blender, combine peaches, peach juice, yogurt, and ice and blend until mixture is smooth and frothy. Pour into 2 tall glasses.

    The scent that makes you skinny effortlessly! Simply smelling a peach can help you shed 24 pounds this month without dieting, report scientists at Chicago's Smell & Taste Treatment and Research Foundation. Sweet scents trick the brain into feeling full, so food intake drops, says study author Alan Hirsch, M.D. The effect is so powerful, subjects lost up to 6 pounds per week, says Hirsch.

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