Can you really Lose Weight with Fruit Pills?
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Lose an average of 28 pounds in 10 weeks.A fruit pill can be a great
slimming aid. According to a study in Nutrition Journal, subjects taking a
fruit con...
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Blueberry Peach Yogurt Smoothie
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1 whole banana -- frozen
1 cup frozen peach slices
1/4 cup fresh or frozen blueberries or raspberries
1/2 cup low-fat vanilla yogurt
1 tablespoon wheat germ
Place banana, frozen peach slices, blueberries, yogurt and wheat germ in a blender and process until smooth. serves/makes 2
Savoring Berries can oust mart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Blueberries are so packed with them, just a half cup daily can boost your blood levels by 100%.
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