• Blueberry Peach Yogurt Smoothie

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    1 whole banana -- frozen
    1 cup frozen peach slices
    1/4 cup fresh or frozen blueberries or raspberries
    1/2 cup low-fat vanilla yogurt
    1 tablespoon wheat germ

    Place banana, frozen peach slices, blueberries, yogurt and wheat germ in a blender and process until smooth. serves/makes 2

    Savoring Berries can oust mart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Blueberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

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