• Banana Yogurt Cream Smoothie

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    One scoop vanilla protein powder
    1/2 ripe banana
    1/2 cup cold water
    1/2 cup nonfat vanilla yogurt
    1 Tablespoon half-n-half
    1/2 teaspoon vanilla extract
    1/2 cup ice

    Combine all ingredients and blend until smooth.

    The potassium in bananas helps your body maintain fluid balance in blood and tissue cells. Potassium is also an essential mineral for protein synthesis and the building of muscle because it stimulates nerve impulses for muscle contraction.

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