• Sunrise Yogurt Smoothie

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    A healthy great-tasting fresh fruit yogurt smoothie


    2 medium bananas, peeled, cut up and frozen
    1 cup fresh or unsweetened frozen strawberries
    Fresh strawberries (optional)
    1 cup orange juice
    1 cup plain fat-free yogurt
    6 to 8 ice cubes

    In a blender, combine bananas, 1 cup strawberries, juice and yogurt. Cover; blend until pureed.

    With blender running, add ice one cube at a time through feed tube, until desired consistency. You may garnish it with strawberries. Serves 3 or 4.

    Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods
    Banana is high in magnesium. A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

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