Sunrise Yogurt Smoothie | Yogurt Fruit Smoothies

Sunrise Yogurt Smoothie

Tag non fat yogurt smoothies

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A healthy great-tasting fresh fruit yogurt smoothie

2 medium bananas, peeled, cut up and frozen
1 cup fresh or unsweetened frozen strawberries
Fresh strawberries (optional)
1 cup orange juice
1 cup plain fat-free yogurt
6 to 8 ice cubes

In a blender, combine bananas, 1 cup strawberries, juice and yogurt. Cover; blend until pureed.

With blender running, add ice one cube at a time through feed tube, until desired consistency. You may garnish it with strawberries. Serves 3 or 4.

Reduce Risk of Excess Belly Fat through Magnesium-Rich Foods
Banana is high in magnesium. A diet rich in magnesium reduces risk of excess belly fat, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

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Sunrise Yogurt Smoothie

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