• Orange Strawberry Yogurt Smoothie

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     orange strawberry yogurt smoothie

    Here's a delicious and tropical Orange Strawberry Yogurt Smoothie

    1 cup of orange juice
    5 ripe strawberries, hulled
    1/2 cup of milk
    1 ripe banana
    1/2 cup of natural yogurt
    3 ice cubes

    Place ingredients in a blender. Blend until smooth. Makes 2 glasses. Serve.
    Oranges are loaded with disease "phyt-ing" phytochemicals. Flavonoids, which are found in oranges, act as antioxidants and may protect against heart disease. According to a Finnish study, women with the greatest intake of flavonoids had half the risk of dying from heart disease compared to women in the study with the lowest intake.

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