Orange Strawberry Yogurt Smoothie | Yogurt Fruit Smoothies

Orange Strawberry Yogurt Smoothie

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Here's a delicious and tropical Orange Strawberry Yogurt Smoothie

1 cup of orange juice
5 ripe strawberries, hulled
1/2 cup of milk
1 ripe banana
1/2 cup of natural yogurt
3 ice cubes

Place ingredients in a blender. Blend until smooth. Makes 2 glasses. Serve.

Oranges are loaded with disease "phyt-ing" phytochemicals. Flavonoids, which are found in oranges, act as antioxidants and may protect against heart disease. According to a Finnish study, women with the greatest intake of flavonoids had half the risk of dying from heart disease compared to women in the study with the lowest intake.

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Orange Strawberry Yogurt Smoothie

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