• Cherry Berry Yogurt Smoothie

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    1 cup low-fat cherry yogurt
    1 cup frozen, pitted cherries
    1/4 cups cranberry juice
    3/4 cups frozen, unsweetened blueberries

    Combine the yogurt and cranberry juice in a blender. Add the cherries and berries.

    Blend until smooth. Makes about 2 & 1/2 cups, serves 2.


    Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

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