Showing posts with label yogurt smoothies. Show all posts
Showing posts with label yogurt smoothies. Show all posts
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How to Make Perfect Smoothies
Tag yogurt smoothies
Here are Tips to Making Your Smoothies Perfect
Make your Smoothie Healthy
There are lots of small substitutions you can make to lower the fat or sugar content of your smoothies. Use skim or soy milk instead of regular milk, or frozen yogurt instead of ice cream. Yogurt contains beneficial bacteria which are not at all harmed by being blended up with ice or frozen fruit.
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Orange Strawberry Yogurt Smoothie
Tag yogurt smoothies
Here's a delicious and tropical Orange Strawberry Yogurt Smoothie
1 cup of orange juice
5 ripe strawberries, hulled
1/2 cup of milk
1 ripe banana
1/2 cup of natural yogurt
3 ice cubes
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Cherry Yogurt Smoothie
Tag yogurt smoothies
1/4 cup plain yogurt
1 cup cherries, frozen
1 banana
1/2 teaspoon stevia
4 ice cubes
3/4 cup water
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Mango Papaya Smoothie
Tag yogurt smoothies
1 mango (about 1 1/2 pounds), peeled, pitted, and chopped coarse
1 papaya, peeled, seeded, and chopped coarse
2 cups plain yogurt
2 tablespoons fresh lime juice plus 4 lime slices for garnish
3 tablespoons honey, or to taste
1/4 teaspoons almond extract
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Berry Blue Yogurt Smoothie
Tag yogurt smoothies2 cups fresh or slightly thawed frozen blueberries
1 (8 ounces) container low fat vanilla yogurt
1 (6 ounces) cups milk
1 (12 ounces) can pineapple juice
3 tablespoons honey
12 to 16 ice cubes
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Mango Yogurt Smoothie
Tag yogurt smoothies1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups)
3/4 cups milk, skim -- chilled
1/4 cups nonfat vanilla yogurt
3/4 teaspoons vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs
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Strawberry Lemon Yogurt Smoothie
Tag yogurt smoothies
1 cup low-fat yogurt
1/2 cups orange juice
1 1/2 cups strawberries
1/2 cups ice crystals
1 tablespoon lemon juice
1/2 teaspoons lemon rind / zest
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Pineapple Yogurt Whirl Smoothie
Tag yogurt smoothies6 ounces can pineapple juice concentrate, thawed
1/2 cups water
1/2 cups skim milk
8 ounces carton vanilla yogurt
2 tablespoons sugar
1 1/2 teaspoons vanilla
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