• Banana Strawberry Vanilla Yogurt Smoothie

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    1 cup vanilla yogurt
    1/2 banana sliced
    4-5 strawberries, hulled and cut in half
    2 cups ice cubes

    Combine all ingredients in a blender and mix until smooth.

    Eating lots of yogurt can help to strengthen bones and teeth because yogurt is high in calcium. Plus Yogurt is not fattening. Plain yogurt contains one third of the fat than one piece of apple pie does.

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