• Strawberry Cereal Low-Fat Yogurt Smoothie

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    Strawberry Cereal Low-Fat Yogurt Smoothie

    A delicious, healthy, and figure-friendly Strawberry Low-Fat Yogurt Smoothie


    1/2 cup low-fat strawberry yogurt
    1/2 cup fresh strawberries
    2/3 cup skim milk
    1 medium bananan

    1/2 cup low-fat multigrain cereal
    honey, cereals and fruits

    In a blender, 1/2 cup low-fat strawberry yogurt, 2/3 cup skim milk, 1/2 cup fresh strawberries and 1 medium banana; blend until smooth.

    Add 1/2 cup low-fat multi-grain cereal and blend for 5 seconds. Add honey to sweeten, if desired.

    Garnish your smoothie with cereal or fruit, or both! Makes 2 servings

    Plain cereals are relatively low in calories but serving it with ingredients like whole milk can more than double the calorie content of cereals.

    Enriched cereals are high in iron, niacin, thiamine, and riboflavin, along with other B vitamins.

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