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How to Make Perfect Smoothies
Tag yogurt smoothies
Here are Tips to Making Your Smoothies Perfect
Make your Smoothie Healthy
There are lots of small substitutions you can make to lower the fat or sugar content of your smoothies. Use skim or soy milk instead of regular milk, or frozen yogurt instead of ice cream. Yogurt contains beneficial bacteria which are not at all harmed by being blended up with ice or frozen fruit.
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Sunrise Yogurt Smoothie
A healthy great-tasting fresh fruit yogurt smoothie
2 medium bananas, peeled, cut up and frozen
1 cup fresh or unsweetened frozen strawberries
Fresh strawberries (optional)
1 cup orange juice
1 cup plain fat-free yogurt
6 to 8 ice cubes
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Orange Strawberry Yogurt Smoothie
Tag yogurt smoothies
Here's a delicious and tropical Orange Strawberry Yogurt Smoothie
1 cup of orange juice
5 ripe strawberries, hulled
1/2 cup of milk
1 ripe banana
1/2 cup of natural yogurt
3 ice cubes
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Cherry Berry Yogurt Smoothie
1 cup low-fat cherry yogurt
1 cup frozen, pitted cherries
1/4 cups cranberry juice
3/4 cups frozen, unsweetened blueberries
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Cherry Yogurt Smoothie
Tag yogurt smoothies
1/4 cup plain yogurt
1 cup cherries, frozen
1 banana
1/2 teaspoon stevia
4 ice cubes
3/4 cup water
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