-
How to Make Perfect Smoothies
Tag yogurt smoothies
Here are Tips to Making Your Smoothies Perfect
Make your Smoothie Healthy
There are lots of small substitutions you can make to lower the fat or sugar content of your smoothies. Use skim or soy milk instead of regular milk, or frozen yogurt instead of ice cream. Yogurt contains beneficial bacteria which are not at all harmed by being blended up with ice or frozen fruit.
-
Sunrise Yogurt Smoothie
A healthy great-tasting fresh fruit yogurt smoothie
2 medium bananas, peeled, cut up and frozen
1 cup fresh or unsweetened frozen strawberries
Fresh strawberries (optional)
1 cup orange juice
1 cup plain fat-free yogurt
6 to 8 ice cubes
-
Orange Strawberry Yogurt Smoothie
Tag yogurt smoothies
Here's a delicious and tropical Orange Strawberry Yogurt Smoothie
1 cup of orange juice
5 ripe strawberries, hulled
1/2 cup of milk
1 ripe banana
1/2 cup of natural yogurt
3 ice cubes
-
Cherry Berry Yogurt Smoothie
1 cup low-fat cherry yogurt
1 cup frozen, pitted cherries
1/4 cups cranberry juice
3/4 cups frozen, unsweetened blueberries
-
Cherry Yogurt Smoothie
Tag yogurt smoothies
1/4 cup plain yogurt
1 cup cherries, frozen
1 banana
1/2 teaspoon stevia
4 ice cubes
3/4 cup water
-
Strawberry Cereal Low-Fat Yogurt Smoothie
A delicious, healthy, and figure-friendly Strawberry Low-Fat Yogurt Smoothie
1/2 cup low-fat strawberry yogurt
1/2 cup fresh strawberries
2/3 cup skim milk
1 medium bananan
-
Banana Strawberry Vanilla Yogurt Smoothie
1 cup vanilla yogurt
1/2 banana sliced
4-5 strawberries, hulled and cut in half
2 cups ice cubes
Combine all ingredients in a blender and mix until smooth.
-
Peachy Dream Yogurt Smoothie
1 scoop vanilla protein powder
1/2 cup fresh or frozen peaches
1/2 banana
1/2 cold water
1 cup nonfat plain yogurt
1/4 teaspoon almond extract
1/2 cup ice
-
Banana Yogurt Cream Smoothie
One scoop vanilla protein powder
1/2 ripe banana
1/2 cup cold water
1/2 cup nonfat vanilla yogurt
1 Tablespoon half-n-half
1/2 teaspoon vanilla extract
1/2 cup ice
-
Blueberry Peach Yogurt Smoothie
1 whole banana -- frozen
1 cup frozen peach slices
1/4 cup fresh or frozen blueberries or raspberries
1/2 cup low-fat vanilla yogurt
1 tablespoon wheat germ
-
Double-Peach Yogurt Smoothie
1 cup(s) peeled, sliced peaches
1 cup(s) peach juice or nectar, chilled
1/2 cup(s) vanilla low-fat yogurt
3 ice cubes
In blender, combine peaches, peach juice, yogurt, and ice and blend until mixture is smooth and frothy. Pour into 2 tall glasses.
-
Strawberry Frozen Yogurt Smoothie
1 (10 oz.) pkg. frozen strawberries
1 c. milk
2 c. strawberry ice cream or strawberry frozen yogurt
To thaw strawberries, fill the mixing bowl with warm tap water. Place the unwrapped package of strawberries in the water. Let stand 10 minutes or until the strawberries are thawed.
-
Mango Papaya Smoothie
Tag yogurt smoothies
1 mango (about 1 1/2 pounds), peeled, pitted, and chopped coarse
1 papaya, peeled, seeded, and chopped coarse
2 cups plain yogurt
2 tablespoons fresh lime juice plus 4 lime slices for garnish
3 tablespoons honey, or to taste
1/4 teaspoons almond extract
-
Berry Blue Yogurt Smoothie
Tag yogurt smoothies2 cups fresh or slightly thawed frozen blueberries
1 (8 ounces) container low fat vanilla yogurt
1 (6 ounces) cups milk
1 (12 ounces) can pineapple juice
3 tablespoons honey
12 to 16 ice cubes
-
Mango Yogurt Smoothie
Tag yogurt smoothies1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups)
3/4 cups milk, skim -- chilled
1/4 cups nonfat vanilla yogurt
3/4 teaspoons vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs
-
Island Escape Smoothie
2 cups vanilla frozen yogurt
1 cup sliced mango
1 cup sliced and peeled papaya
1 tablespoon pina colada mix
1/4 cups kiwi
1/2 cups ice
-
Strawberry Lemon Yogurt Smoothie
Tag yogurt smoothies
1 cup low-fat yogurt
1/2 cups orange juice
1 1/2 cups strawberries
1/2 cups ice crystals
1 tablespoon lemon juice
1/2 teaspoons lemon rind / zest
-
Date Yogurt Smoothie
1/2 cups chopped dates
1 banana, chopped, (about 1/2 cup)
1/2 cups orange juice
1/2 cups plain nonfat yogurt
1/2 cups crushed ice
-
Pineapple Yogurt Whirl Smoothie
Tag yogurt smoothies6 ounces can pineapple juice concentrate, thawed
1/2 cups water
1/2 cups skim milk
8 ounces carton vanilla yogurt
2 tablespoons sugar
1 1/2 teaspoons vanilla
Subscribe to:
Posts (Atom)
